Weigh In record (no journal entry) for 28 April 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2353 kcal
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Fat: 50.29g | Prot: 181.41g | Carb: 293.24g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vital Nature Latte di Soia, Myprotein Impact Whey Protein. Lunch: Fesa di Tacchino, Auchan Olio Extravergine di Oliva, Cipolle, Barilla Pasta. Dinner: Yomo Delta Yogurt Greco 0%, Pane Croccante di Segale, Spinaci, Vivi Verde Coop Passata di Pomodoro Biologica, Scottona Hamburger di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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gaining 1.5 lb a week
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