Weigh In record (no journal entry) for 28 April 2018
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1926 kcal
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Fat: 29.71g | Prot: 43.66g | Carb: 179.89g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker. Dinner: Maggi Spaghetti Alla Carbonara, Pizza Thunfisch, Pizza Thunfisch. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 1.1 lb a week
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 Comments
Läuft ja so mit 0.5 kg je Woche😀
Wenn das so weiter geht bin ich in 2 Monaten durch💪💪
28 Apr 18 by member: Hamlet1334
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