Weigh In record (no journal entry) for 28 April 2018
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2769 kcal
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Fat: 47.66g | Prot: 70.56g | Carb: 223.96g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Tesco Raisin Wheats, Corn Flakes. Lunch: Sharp's Doom Bar, Sharp's Doom Bar, Fried Onions, Soft White Roll, Wall's Thick Pork Sausages (37g). Dinner: Lettuce Salad with Assorted Vegetables, Tesco Everyday Value Garlic Bread, Sainsbury's Italian Chicken Lasagne. Snacks/Other: Red Table Wine, Coffee with Milk. more...
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losing 1.4 lb a week
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 Comments
Thanks for everyone’s kind support !
Running and gym have improved considerably.
Best thing I’ve done in ages !
29 Apr 18 by member: Grahame111
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29 Apr 18 by member: Yasmine15585
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Still some way to go, so it’s early days really.
29 Apr 18 by member: Grahame111
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