Weigh In record (no journal entry) for 28 April 2018
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203.7 lb
Lost so far: 69.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1399 kcal
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Fat: 56.16g | Prot: 64.79g | Carb: 164.48g.
Breakfast: Zuurdesem Brood , Melkan Yoghurt Griekse Stijl 10%, Muesli, Cottage Cheese (2% Vet), Magere Kwark, Eidooier, Banaan, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, AH Snoeptomaatjes, AH Olijfolie Traditioneel, Witlof, Bloemkool. Dinner: Pittige oosterse tomatensoep, Geraspte Pittige Kaas 45+, Jumbo Katenspek, AH Prei, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Champignons. Snacks/Other: Aldi Rozijnenbrood. more...
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losing 0.5 lb a week
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