Weigh In record (no journal entry) for 28 April 2018
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186.7 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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854 kcal
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Fat: 22.72g | Prot: 33.50g | Carb: 130.25g.
Breakfast: Andros Compote Pomme Nature, Weleda Jus de Bouleau, Sucre Brun, Pain aux Céréales, Café. Lunch: Café Expresso, Mandarine, Fenouil Cuit, Carrefour Bio Saumon Fumé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Knorr Soupe Potagère de Légumes. Snacks/Other: Brioche, Thé Earl Grey. more...
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steady weight
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