Weigh In record (no journal entry) for 28 April 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1009 kcal
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Fat: 18.79g | Prot: 75.23g | Carb: 138.38g.
Breakfast: Pingo Doce Iogurte Skyr Natural, Maçã, Pingo Doce Pão de Cereais Ancestrais. Lunch: Morangos, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde, Iglo Salmão Selvagem do Pacífico. Dinner: Próvida Farinha de Côco, Pura Vida Gelado Baunilha, Maçãs Golden Delicious, Pescanova Medalhões de Pescada do Cabo, Feijão Verde, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mister Choc Party Selection Minis Chocolates, Du Bois de la Roche Crackers com Farinha Integral. more...
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losing 0.8 lb a week
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