Weigh In record (no journal entry) for 09 July 2012
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121.1 lb
Lost so far: 0.1 lb.
Still to go: 15.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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1582 kcal
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Fat: 58.12g | Prot: 57.21g | Carb: 210.39g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Mi Instan Cup Eat & Go, Getuk. Dinner: Tempe Kedelai, gula aren, pepaya, cuka, garam, cabe merah, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Atom Original. more...
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1973 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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Cecilia Kana's weight history
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