Weigh In record (no journal entry) for 28 April 2018
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1832 kcal
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Fat: 41.59g | Prot: 73.50g | Carb: 96.62g.
Breakfast: Whole Wheat Bread, White Potatoes (Flesh and Skin), Lowfat Spiced Minced Chopped Ham. Lunch: Каменица Бира, Egg White, Fried Egg. more...
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gaining 1.9 lb a week
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jjikss's weight history
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