Weigh In record (no journal entry) for 28 April 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1540 kcal
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Fat: 64.12g | Prot: 37.69g | Carb: 199.17g.
Breakfast: Grafschafter Rübenkraut , Lätta Halbfettmargarine, Lidl Dinkelbrötchen, Skandinavic's Original Dänische Remoulade, Milbona Gouda Jung, Kaffee mit Milch. Lunch: Bananenkuchen, Dolce Gusto Cappuccino. Dinner: Kania Knoblauch Sauce, Pflanzenöl, Zwiebeln, Essig, Lidl Laugenbrötchen, Lidl Lyoner. Snacks/Other: Weingummis. more...
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1771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Guten Morgen 🙂 schönen Samstag wünsche ich dir 🙂
28 Apr 18 by member: Fagmich
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Guten Morgen 😃. Dankeschön, den wünsche ich dir auch. Hier scheint gerade mal die Sonne ☀️
28 Apr 18 by member: Coweise
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