Weigh In record (no journal entry) for 09 July 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1854 kcal
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Fat: 89.76g | Prot: 131.22g | Carb: 124.01g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Seeded Batch (Large), Coffee with Milk. Lunch: peppers, radishes, cucumber, carrots, lettuce, chicken. Dinner: fat, garlic, mangetout peas, carrots, onions, sugar, rice, pork steaks. Snacks/Other: Everyday Value Salt and Vinegar Sticks, coffee with milk. more...
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2653 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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