Weigh In record (no journal entry) for 28 April 2018
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1299 kcal
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Fat: 47.61g | Prot: 58.03g | Carb: 147.12g.
Breakfast: Café Décaféiné, Wasa Fibres. Lunch: Activia Fruits 0%, Florette Choux Fleur, Pâtes (Cuites), Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Dinner: Wasa Fibres, Confit de Canard, U Palets de Légumes . Snacks/Other: Thé Vert, Café Expresso, Pommes (sans Peau). more...
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losing 3.9 lb a week
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