Weigh In record (no journal entry) for 28 April 2018
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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837 kcal
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Fat: 22.16g | Prot: 14.84g | Carb: 143.84g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Indofood Mie Goreng Rasa Rendang. Dinner: Indofood Ichi Ocha Green Tea, Singkong Goreng. Snacks/Other: Milo Milo, Puding Coklat (Bebas Lemak ), Regal Marie Biscuits, Nutella Selai Coklat. more...
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2997 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 5 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 1.5 lb a week
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chitradityana's weight history
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