Gd.publi's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

160.1 lb Lost so far: 6.2 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1719 kcal

Fat: 48.99g | Prot: 98.94g | Carb: 179.24g. Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Agneau Rôti, Martini Rouge, Riz Blanc. Dinner: Escalope de Poulet. Snacks/Other: Cacolac Cacolac. more...

2127 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Gd.publi's Journal, 28 April 2018

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