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23.6, 20.7%
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114.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1453 kcal
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Fat: 32.87g | Prot: 60.13g | Carb: 239.71g.
Breakfast: Half Volle Melk, Total 0% Greek Yogurt, Organic Strawberry Fruit Spread, Mocca Gourmet. Lunch: Braeburn Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Dijon Mustard, sourdough bread, banana. Dinner: olive oil, sourdough bread, olive oil, lentil, Zucchini, onion, garlic, chicken stock, Strawberries, Cantaloupe Melons. Snacks/Other: macaroon chocolate, fortune cookie, frozen blueberries. more...
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gaining 2.3 lb a week
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