Weigh In record (no journal entry) for 28 April 2018
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177.0 lb
Lost so far: 12.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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246 kcal
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Fat: 15.21g | Prot: 13.03g | Carb: 14.47g.
Breakfast: Чай с Сахаром, Яичница. more...
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losing 1.5 lb a week
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ekameruns's weight history
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