Weigh In record (no journal entry) for 09 July 2012
|
158.1 lb
Lost so far: 35.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1625 kcal
|
Fat: 67.21g | Prot: 70.72g | Carb: 190.97g.
Breakfast: Frühstücks-Gelee, Weizenmischbrot, mit Joghurt. Lunch: Celebrations, Peanut, Himalaya Basmatireis, Thaisuppe mit Hühnerfleisch. Dinner: Bratröllchen, Sennerkäse Heumilch, Ei, Tomaten, Eisbergsalat, Kräuterquark Leicht. more...
|
|
2281 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Housework - 25 minutes, Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|