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udah sebulanan ga input2 kalori lagi..karena lama2 udah tau takaran makan seberapa banyak..inilah nikmatnya defisit kalori..ga pantang makan ini itu..yg penting g berlebihan..😍😍
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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