Weigh In record (no journal entry) for 28 April 2018
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155.2 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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457 kcal
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Fat: 14.23g | Prot: 11.91g | Carb: 71.14g.
Breakfast: 본죽 아침엔본죽 쇠고기죽. Lunch: 본죽 아침엔본죽 쇠고기죽. Snacks/Other: 하루견과 하루건강견과 프리미엄, 자몽. more...
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losing 6.2 lb a week
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