Weigh In record (no journal entry) for 28 April 2018
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1037 kcal
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Fat: 46.98g | Prot: 46.59g | Carb: 115.59g.
Breakfast: Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yeşil Zeytin, Yeşil Biber, Domatesler, Salatalık (Kabuklu). Lunch: Ev Yapımı Yoğurt, Altınkılıç Kefir. Dinner: Tatlı Kırmızı Biber, Yeşil Mercimek (Pişmiş). Snacks/Other: Hurma, Ceviz, Yeşil Elma. more...
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losing 0.7 lb a week
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