Weigh In record (no journal entry) for 28 April 2018
|
148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
4612 kcal
|
Fat: 174.80g | Prot: 200.96g | Carb: 548.39g.
Breakfast: 켈로그사 리얼 그래놀라, 베이컨, 식빵 토스트, 마가린, 땅콩 버터, 계란후라이, 우유. Lunch: 사과, 고기와 치즈넣은 퀘사디아. Dinner: 아이스크림, 사과, 익힌 브로콜리 (요리시 지방 추가되지 않음), 구운 감자, 닭다리. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chack1120's weight history
|