Weigh In record (no journal entry) for 27 April 2018
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2018:
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3194 kcal
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Fat: 146.41g | Prot: 152.17g | Carb: 324.93g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, 2% Fat Milk, Coffee with Sugar, Butter, Log Cabin Maple Syrup, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Chobani Flip Peanut Butter Dream. Dinner: Cooked Asparagus (Fat Added in Cooking), Trader Joe's New York Strip Steak. Snacks/Other: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. more...
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2774 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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