Weigh In record (no journal entry) for 27 April 2018
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1385 kcal
|
Fat: 27.96g | Prot: 98.90g | Carb: 173.00g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: AH Japanse Wokgroente , Conimex Kroepoek Naturel, AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet, Conimex Teriyakisaus. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volvocrosser's weight history
|