joannnz's Journal, 09 July 2012

105.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 27.90g | Prot: 23.99g | Carb: 87.22g.   Breakfast: Honey, Peanut Butter, Toasted Multigrain Bread, Cappuccino. Lunch: Cream of Corn Soup (Prepared with Water). Dinner: Mixed Vegetables, Potato Soup. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...

1421 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...