Weigh In record (no journal entry) for 27 April 2018
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1360 kcal
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Fat: 62.09g | Prot: 19.27g | Carb: 191.10g.
Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Tartar Sauce, McCain Home Style Baby Cakes, Sea Queen Breaded Fish Sticks. Snacks/Other: Belmont Strawberry Frozen Fruit Bar, Benton's Fudge Striped Cookies, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 2.8 lb a week
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