Weigh In record (no journal entry) for 27 April 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3110 kcal
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Fat: 73.38g | Prot: 233.68g | Carb: 377.15g.
Breakfast: Biedronka Bułka Pełnoziarnista, Jajko na Twardo. Lunch: Rodzynki, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jovi Jogurt Naturalny 0%. Dinner: Pizza Margherita, Sałatka Grecka, Zapiekany lub Pieczony Dorsz, Sonko Ryż Biały. Snacks/Other: Banan, Biedronka Twaróg Chudy Delikate, Jovi Jogurt Naturalny 0%. more...
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losing 0.3 lb a week
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