Weigh In record (no journal entry) for 27 April 2018
|
185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
4160 kcal
|
Fat: 168.21g | Prot: 221.98g | Carb: 446.50g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes, Brown's Best Lentils, Pictsweet Green Peas. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Trader Joe's Breaded Chicken Tenderloin Breasts, Heinz Simply Heinz Tomato Ketchup, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|