Weigh In record (no journal entry) for 27 April 2018
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1283 kcal
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Fat: 23.14g | Prot: 43.84g | Carb: 236.43g.
Breakfast: Silk True Almond Unsweetened, Bananas , Kashi Go Lean Chocolate Crunch. Lunch: Cantaloupe Melons , Watermelon , Baked Sweetpotato (Peel Not Eaten), Spinach , Cucumber (with Peel) , French's Classic Yellow Mustard, Tofurky Hickory Smoked, Dempster's Original Bagel. Dinner: Kikkoman Soy Sauce, Avocado Roll, Vegetable Tempura, Sushi with Vegetables. more...
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1346 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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