pandabearjoe's Journal, 08 July 2012

171.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 39.49g | Prot: 65.87g | Carb: 328.26g.   Lunch: Frozen Blueberries, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Penne with Marinara (Regular). Snacks/Other: Lightly Salted Peanuts. more...

2117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...