Weigh In record (no journal entry) for 27 April 2018
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182.5 lb
Lost so far: 60.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1734 kcal
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Fat: 55.51g | Prot: 51.97g | Carb: 263.76g.
Breakfast: Watermelon , Instant Coffee (Dry Powder), Milk. Lunch: Chole, Basmati Rice (Cooked). Dinner: Fried Rice, Curd Rice. Snacks/Other: Chocolate Wafers , Ice Cream. more...
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gaining 0.5 lb a week
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 Comments
30 % Zym and 70% your Diet , If you eat balanced diet , it’s possible
28 Apr 18 by member: Pravinkk34
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