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Wednesday 6:30- 5 hrs no food
11:30 200 muffin/chz
4:00 200 muffin/chz.
Burger fries
Rice cake 2 clementine
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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400 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 64.00g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Great Value Light Cream Cheese. Lunch: Thomas' Cinnamon Raisin English Muffins, Great Value Light Cream Cheese. more...
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losing 7.0 lb a week
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