Weigh In record (no journal entry) for 27 April 2018
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219.0 lb
Lost so far: 111.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2099 kcal
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Fat: 91.04g | Prot: 101.46g | Carb: 146.91g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer. Lunch: Kroger Reduced Fat Turkey Sausage Patties, Birds Eye Steamfresh Protein Blend California Style. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Pork Spareribs, Firebirds Smoked Chicken Wings, Margarita, Mojito. more...
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losing 15.4 lb a week
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Ramona0's weight history
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