Weigh In record (no journal entry) for 06 May 2010
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2424 kcal
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Fat: 39.93g | Prot: 99.18g | Carb: 208.64g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: CHICKEN WING, Chunky Harvest Chicken Noodle. Dinner: Fresco Crunchy Taco. Snacks/Other: Miller Lite Beer (12oz), CHEERIOS, FAT FREE COTTAGE CHEESW, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...
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3697 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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