Weigh In record (no journal entry) for 27 April 2018
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2328 kcal
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Fat: 61.39g | Prot: 155.47g | Carb: 224.23g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey, Minute Jasmine Rice. Dinner: Publix Boneless Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Breakstone's All Natural Sour Cream, Publix Fancy Shredded Four Cheese Mexican Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Mezzacorona Pinot Grigio, Optimum Nutrition Protein Cake Bites - Birthday Cake, Quaker Popped - Buttered Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks. more...
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losing 14.0 lb a week
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