kuwa2004's Journal, 09 July 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 47.50g | Prot: 45.80g | Carb: 257.10g.   Lunch: おむすび2ケ入り. Dinner: 金麦, カレーライス. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...