Weigh In record (no journal entry) for 27 April 2018
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210.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1276 kcal
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Fat: 46.55g | Prot: 87.39g | Carb: 127.13g.
Breakfast: Butter , Applegate Farms Natural Slow Cooked Ham, Egg Beaters Smart Cups. Lunch: Orecchiette With Spicy Sausage, Publix Snack Size Carrots, Publix Sliced Beets, Apples , Mt. Olive Zesty Garlic Kosher Spears. Dinner: Eat Smart Green Beans, Roasted Potato (Fat Added in Cooking), PRE Beef Ribeye Steak. more...
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3199 kcal
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Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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