Weigh In record (no journal entry) for 27 April 2018
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167.5 lb
Lost so far: 9.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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781 kcal
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Fat: 13.08g | Prot: 74.27g | Carb: 102.72g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Espinacas Cocidas (Frescas), Perdue 98% Lean Ground Chicken, Calabaza. Dinner: Champiñones, Pimiento Rojo, Perdue 98% Lean Ground Chicken. Snacks/Other: Frigo Cheese Heads Light String Cheese, Frigo Cheese Heads Light String Cheese, Piña, Brainberries Fresh Blueberries. more...
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losing 2.8 lb a week
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