Weigh In record (no journal entry) for 27 April 2018
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1760 kcal
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Fat: 72.85g | Prot: 102.36g | Carb: 176.23g.
Breakfast: Egg, Sugardale Ready Bacon. Lunch: Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Lemon Meringue Pie, Asparagus, White Rice, Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Zachary Gum Drops. more...
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losing 1.0 lb a week
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