Weigh In record (no journal entry) for 08 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1081 kcal
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Fat: 14.09g | Prot: 57.56g | Carb: 200.11g.
Breakfast: Bananas, Post Shredded Wheat Original Spoon Size Cereal, Milk (Whole Milk). Lunch: Grapes, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Orowheat Healthful Heartywheat, Yellow Mustard. Dinner: Lean Cuissine CHKN FETTUCCINI. more...
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losing 3.5 lb a week
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