Weigh In record (no journal entry) for 08 July 2012
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1222 kcal
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Fat: 37.31g | Prot: 103.63g | Carb: 124.70g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Grapes, Parmesan Cheese (Grated), Arugula (Rocket) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Lime, Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Granola, Almonds. more...
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1299 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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