Weigh In record (no journal entry) for 27 April 2018
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166.9 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2444 kcal
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Fat: 111.40g | Prot: 96.08g | Carb: 257.40g.
Breakfast: Hardgekookt Ei, Volkoren Brood, Korenlanders Rond Tarwe, Aldi Cervelaatworst, Calvé Pindakaas (20g). Lunch: Lipton Ice Tea Lemon, Bitterballen, Aioli, Jumbo Breekbrood Noten. Dinner: Conimex Pinda Satesaus, Mayonaise, Frieten, Varkenssate, Fuzetea Green Tea. Snacks/Other: Fresh Life Anti Hoest Salmiak, McDonald's McFlurry M&M's, Lonka Soft Nougat. more...
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2353 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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