95bbk's Journal, 27 April 2018

DAY 48/BW78/BF21.8/MUSCLE40.6

172.0 lb Lost so far: 7.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 45.15g | Prot: 61.85g | Carb: 204.91g.   Breakfast: 芝士麵包, 咖啡. Lunch: 牛柳（0.3厘米脂肪）, 高麗菜, 水煮蛋, 烤或水煮魚, 白米. Dinner: 全家 凱薩雞肉握沙拉, 全家 火腿青蔬洋芋沙拉. Snacks/Other: 果汁宣言 100%柳橙汁, 蓮霧, 義美 低糖豆漿. more...

1888 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...