Weigh In record (no journal entry) for 27 April 2018
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1616 kcal
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Fat: 57.08g | Prot: 136.76g | Carb: 143.97g.
Breakfast: Zucker, Greco Sahne Joghurt, Erdbeeren, Chiquita Banane, Henry Latte Klein. Lunch: Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten, Rucola , Spargel, Gekochtes Ei, Butter, Mondo Italiano Tortelloni Mortadella-Prosciutto, Parmesan (Hart), Aldi Datteltomaten, Gut & Günstig Prinzess Bohnen, Spargel. Dinner: Gekochtes Ei, Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten, Spargel, Rucola . Snacks/Other: Alesto Cashewkerne Naturbelassen, Landliebe Frische Landmilch 3,8%, Grafschafter Goldklarer Sirup, Erdbeeren, Alesto Cashewkerne Naturbelassen, Mandeln, Schokolade, Landliebe Frische Landmilch 3,8%, Zucker, Pasties de Nata 0.1, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen . more...
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gaining 3.1 lb a week
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