Weigh In record (no journal entry) for 27 April 2018
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202.0 lb
Lost so far: 40.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1729 kcal
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Fat: 66.78g | Prot: 64.43g | Carb: 216.23g.
Breakfast: Flat White, Custard or Cream Filled Eclair, Whole Milk, Coffee with Milk, Harvest Morn Benefit Original. Lunch: Onions, Basmati Rice, Lemon Juice, Garlic, Olive Oil, Chilli Powder, Courgette, Sweet Chilli Dipping Sauce, Baked or Grilled Salmon. Snacks/Other: Maryland Choc Chip Cookies, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cadbury Chocolate Fingers, Granny Smith Apples, Twix Biscuit Fingers. more...
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losing 4.9 lb a week
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