Weigh In record (no journal entry) for 27 April 2018
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186.3 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1513 kcal
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Fat: 77.98g | Prot: 76.18g | Carb: 121.09g.
Breakfast: Reasons Eiwitshake. Lunch: Blue Band Halvarine, Ei, Jumbo Rauwkostsalade, Pistolet. Dinner: Maggi Jus Rundvlees, Unox Extra Magere Rookworst, AH Stamppot Boerenkool. Snacks/Other: Lolly. more...
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losing 9.3 lb a week
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