ninjaobin's Journal, 06 May 2010

176.2 lb Lost so far: 4.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 19.78g | Prot: 52.13g | Carb: 153.30g.   Breakfast: Mushrooms (Drained Solids, Canned), Tomatoes, Toasted Whole Wheat Bread (Commercial), Onions, Cooked Egg White. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Red Delicious Apple (Large), Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries. more...

2239 kcal

Activities & Exercise: Insanity - Cardio Recovery - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...