Weigh In record (no journal entry) for 27 April 2018
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1701 kcal
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Fat: 64.38g | Prot: 163.35g | Carb: 120.66g.
Breakfast: Простоквашино Сметана 15%, Компас Здоровья Масло Льняное Сибирское, KFD Nutrition KFD Regular WPC 80 Whey Protein Concentrate, Orange Boom Запеканка Творожная . Lunch: Камбала, Окрошка, Fortex Протеиновый Батончик Шоколад. Dinner: Белый Замок Йогурт Белый , Orange Boom Протеиново-Творожный Десерт, Простоквашино Творог 2%. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Белый Город Молоко 2.5%, Мандарины, Orange Boom Кекс Мед и Грецкий Орех. more...
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2270 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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