Weigh In record (no journal entry) for 27 April 2018
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1692 kcal
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Fat: 50.99g | Prot: 59.45g | Carb: 252.17g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Beurre, Banane, Oranges, Tipiak Céréales De Campagne, Kingfrais Panna Cotta Nappé de Caramel. Dinner: Mangues, Lasagne à la Viande, Laitue, Puget Huile d'olive Vierge Extra Bio, Auchan Vinaigre de Xérès. Snacks/Other: Couleurs Vives Amandes Décortiquées. more...
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2300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Driving - 2 hours, Resting - 5 hours and 42 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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