Weigh In record (no journal entry) for 08 July 2012
|
217.4 lb
Lost so far: 6.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1488 kcal
|
Fat: 30.48g | Prot: 104.52g | Carb: 213.66g.
Breakfast: Protein Powder, Chocolate, Banana, Strawberries. Lunch: Roasted Chicken Noodle Soup, Coke Zero (20 oz), Spicy Brown Mustard, 6" Roast Beef. Dinner: Light Zesty Southwestern Style Vegetable Soup, NATURES OWN HONEY WHEAT, Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices, Garlic & Herb Reduced Fat Mayo. Snacks/Other: Xenergy - Cherry Lime, Light Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 5 Rain Sugar Free Chewing Gum, Hard Bolied Eggs, Baby Carrots, heb tuna delights in Italian dressing. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbro's weight history
|