Weigh In record (no journal entry) for 27 April 2018
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177.3 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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810 kcal
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Fat: 25.59g | Prot: 42.03g | Carb: 104.42g.
Breakfast: Чай с Сахаром, Макароны по Флотски. Lunch: Первым Делом Крылья Варено-Копченые, Макароны Отварные, Макароны Отварные, Куриный Бульон. Snacks/Other: Молоко, Красное Яблоко. more...
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steady weight
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