Weigh In record (no journal entry) for 27 April 2018
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1133 kcal
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Fat: 69.38g | Prot: 77.97g | Carb: 56.22g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur, Putih Telur. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele. Snacks/Other: Donat Dilapisi Coklat. more...
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losing 2.3 lb a week
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moeza kirana's weight history
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